Nutrition & Diet

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Building a Balanced Plate: Principles That Hold Up Across Different Dietary Patterns
Nutrition & Diet

Building a Balanced Plate: Principles That Hold Up Across Different Dietary Patterns

Latest in Nutrition & Diet

How Portion Distortion Crept Into American Eating Habits
Nutrition & Diet

How Portion Distortion Crept Into American Eating Habits

By Staff Writer · 8 min read · Jan 21, 2023

Intermittent Fasting vs. Calorie Restriction: Two Approaches to Eating Less
Nutrition & Diet

Intermittent Fasting vs. Calorie Restriction: Two Approaches to Eating Less

By Staff Writer · 5 min read · Oct 28, 2023

Interpreting Health Claims on Food Packaging Without Being Misled
Nutrition & Diet

Interpreting Health Claims on Food Packaging Without Being Misled

By Staff Writer · 5 min read · Jan 31, 2026

Nutrition Across Life Stages: How Dietary Needs Shift From Childhood to Older Adulthood
Nutrition & Diet

Nutrition Across Life Stages: How Dietary Needs Shift From Childhood to Older Adulthood

By Staff Writer · 8 min read · May 18, 2024

Plant-Based Eating: Trade-Offs Worth Knowing Before You Make the Switch
Nutrition & Diet

Plant-Based Eating: Trade-Offs Worth Knowing Before You Make the Switch

By Staff Writer · 7 min read · Mar 3, 2023

Protein, Carbs, and Fat: A Plain-Language Guide to Macronutrients
Nutrition & Diet

Protein, Carbs, and Fat: A Plain-Language Guide to Macronutrients

By Staff Writer · 7 min read · Aug 29, 2025

Reading a Nutrition Facts Label Without Getting Confused
Nutrition & Diet

Reading a Nutrition Facts Label Without Getting Confused

By Staff Writer · 6 min read · Oct 22, 2024

Saturated Fat vs. Unsaturated Fat: What the Difference Means for Your Diet
Nutrition & Diet

Saturated Fat vs. Unsaturated Fat: What the Difference Means for Your Diet

By Staff Writer · 6 min read · Jul 19, 2025

Signs Your Diet May Be Missing Key Nutrients — and What to Do About It
Nutrition & Diet

Signs Your Diet May Be Missing Key Nutrients — and What to Do About It

By Staff Writer · 6 min read · Sep 8, 2024

Sodium in the American Diet: Where It Hides and How to Put It in Perspective
Nutrition & Diet

Sodium in the American Diet: Where It Hides and How to Put It in Perspective

By Staff Writer · 8 min read · Dec 11, 2025

The Most Persistent Nutrition Myths — and What the Evidence Actually Shows
Nutrition & Diet

The Most Persistent Nutrition Myths — and What the Evidence Actually Shows

By Staff Writer · 7 min read · Sep 8, 2025

Vitamins and Minerals at a Glance: A Quick-Reference Nutrition Guide
Nutrition & Diet

Vitamins and Minerals at a Glance: A Quick-Reference Nutrition Guide

By Staff Writer · 5 min read · Oct 14, 2023

What 'Nutrient Dense' Actually Means — and Why It Matters More Than Calories
Nutrition & Diet

What 'Nutrient Dense' Actually Means — and Why It Matters More Than Calories

By Staff Writer · 8 min read · Dec 25, 2025

Whole Grains vs. Refined Grains: How Processing Changes What You Eat
Nutrition & Diet

Whole Grains vs. Refined Grains: How Processing Changes What You Eat

By Staff Writer · 5 min read · Jun 3, 2026

Why Fiber Gets Overlooked — and What Happens When You Don't Get Enough
Nutrition & Diet

Why Fiber Gets Overlooked — and What Happens When You Don't Get Enough

By Staff Writer · 8 min read · May 14, 2024